Pages

Tuesday

Black Bean and Lentil

 

Ingredients:

• 1 tablespoon extra virgin olive oil

• 2 garlic cloves minced

• 1 yellow onion diced small

• 2 carrots peeled and diced small

• 2 celery stalks diced small

• 15 ounces diced tomatoes can

• 1 cup dried lentils

• 15 ounces black beans can, drained

• ¾ teaspoon Tony's Cajun

• 1/4 teaspoon black pepper

• 1/2 teaspoon kosher salt

• 4 cups vegetable broth (4 cups water 4 t BTB)

• 1 teaspoon Vegeeta



  1. In a large pot add olive oil and sauté garlic for one minute. Add diced onions, celery and carrots and continue to sauté until onion is tender, approximately 5 minutes. Add the remaining ingredients, stir and cover.

  2. Bring to a boil over medium heat, reduce heat to a simmer and cook until lentils and carrots are tender, approximately 25 to 30 minutes

Vegetarian not important to you? chicken stock is great also.